Upcoming Events at Museum of Science
Thu Mar 18, 7:00 PM - Thu Mar 18, 8:30 PM
Online Event
Online Event
1 Science Park, Boston, MA 02114
Community: Cambridge
Description
Join Maité, founder of The Institute for Integrative Mindfulness and Movement, for this special virtual introduction into mindfulness.
Event Details
Mindfulness has been practiced for millennia, and in our current COVID times has increasingly become a crucial tool to facilitate self-care, ease, and well-being. What happens when you step back from our fast-paced world, check in with yourself, and develop an awareness of your experience without judgement?
Join us for a special interactive evening with Maité, founder of The Institute for Integrative Mindfulness and Movement, for an introduction into mindfulness, the neuroscience behind the practice and its positive effects on our brains, followed by a guided meditation inspired by water.
Join us for a special interactive evening with Maité, founder of The Institute for Integrative Mindfulness and Movement, for an introduction into mindfulness, the neuroscience behind the practice and its positive effects on our brains, followed by a guided meditation inspired by water.
